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VELOCITY = a measure of the rate of change in position of something with respect to time.
AGILITY = ability to decelerate, stabilize, accelerate and change direction without loosing proper posture, speed, strength, and body control
SPEED = ability that can be learned and improved by achieving proper muscle balance, core strength, neuromuscular control, reactive neuromuscular efficiency and technical proficiency.
TECHNIQUE = the procedure, skill, or art used in a particular task
 

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video created by Conrad Mckethan

Los Angeles Track Club; Vast Sports Performance; Balance & Technique; Speed & Motor Coordination

Why VAST Sports Performance?

Because we can help make you faster, stronger and more powerful. We do this by strengthening the athletes Bio motor Characteristics which have a direct effect on performance. Train with our World Class Coaches and let us assist you in achieving your goals today!
Los Angeles Track Club; Vast Sports Performance; Balance & Technique; Speed & Motor Coordination Los Angeles Track Club; Vast Sports Performance; Balance & Technique; Speed & Motor Coordination

Bio Motor Characteristics

Relative Body Strength
Speed
Motor Coordination
Balance
Technique